If you want to recover it yourself, it would be quicker to contact ChatGPT. ≫https://chatgpt.com/≪
Here are the steps to recover your Instagram account if it has been hacked.
You can do it yourself, but in some situations you may need the help of an expert.
Steps to do it yourself
Reset your Instagram password https://www.instagram.com/accounts/password/reset/
Enter your email address, phone number, or username.
Follow the instructions in the email to set a new password.
If you were able to access your account, go to Settings → Account → Personal information and check if your email address is correct. The hacker may have changed your email address.
If your email address has been changed, change it back to your original email address.
Verify your phone number
Go to Settings → Account → Personal information and check if your phone number is correct. This may also have been changed by the hacker.
Enable two-factor authentication
Go to Settings → Security → Two-factor authentication and enable two-factor authentication using SMS or an authenticator app. This will reduce the risk of future hacking.
Contact Instagram support
If the above steps do not help you recover your account, contact Instagram support. Click “Need help?” on the app login screen and follow the instructions to contact support.
You may be asked to submit identification, so have a photo of your driver’s license or passport ready.
When you need professional help
If you are having difficulty recovering your account on your own or if the hacker is using advanced techniques, consider consulting a cybersecurity expert. Experts have a lot of experience in account recovery and security measures.
Prevention
Change your password regularly and use a strong password.
Always enable two-factor authentication.
Be careful of suspicious links and phishing emails and do not click on them.
Review your account security settings regularly.
If you are unable to recover your account after trying these steps or if support is unsuccessful, please tell us the specific situation again so that we can provide you with more detailed advice.
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Recover my account ChatGPT
Since Instagram account recovery requires the handling of personal information and authentication, we cannot directly recover your account. However, we can provide you with detailed instructions on the recovery procedure, so please try the following steps in order.
Step 1: Attempt to reset your password
Visit the password reset page
Click the “Forgot your password?” link in the Instagram app or website.
Enter your email address, phone number, or username
Enter the information associated with your account and follow the instructions.
You will be sent a password reset link to set a new password.
Step 2: Review and change your account information
Log in to your account
After resetting your password, log in to your account.
Verify your email address and phone number
In Settings → Account → Personal information, verify that your registered email address and phone number are correct.
If there are any unauthorized changes, correct them with the correct information.
Step 3: Enable two-factor authentication
Set up two-factor authentication
Go to Settings → Security → Two-factor authentication and enable two-factor authentication using SMS or an authenticator app.
Step 4: Contact Instagram support
Contact support
If you can’t access your account, contact Instagram support.
Click “Need help?” on the app login screen and follow the instructions to contact support.
Submit proof of identity
If requested by support, submit proof of identity such as a driver’s license or passport.
Specific steps
Below are detailed instructions on how to contact Instagram support.
Click “Need help?” in the Instagram app
Select “Help me log in” from the login screen.
Enter your username, email address, or phone number and follow the instructions to contact support.
Select “My account was hacked”
Select “My account was hacked” from the options provided.
Follow the instructions to proceed with the recovery process
Follow the instructions from Instagram support to provide the required information and complete the recovery process.
Precautions
Beware of phishing emails and messages: Make sure the email is from the official Instagram and avoid clicking on suspicious links.
Password management: Use a strong password and change it regularly.
Try these steps in order. If the problem persists or you need further assistance, please let us know the details. We need more information to provide you with specific assistance.
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